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lanny87's Journal, 15 May 2012
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22.8% body fat
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124.4 lb
Lost so far: 23.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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605 kcal
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Fat: 24.30g | Prot: 40.10g | Carb: 45.80g.
Breakfast: Soya Latte (Medio). Lunch: Medium Sliced White Bread, Szeuchuan Hot and Sour Soup. Dinner: Chicken Pakora. Snacks/Other: Soya Latte (Medio). more...
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on diet lanny87's own diet
losing 2.5 lb a week
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