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avanhorsen's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1200 kcal
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Fat: 12.32g | Prot: 115.47g | Carb: 167.28g.
Breakfast: Egg White, Pico de Gallo. Lunch: Seitan, Brown Rice, Tomato Soup, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Bananas, Protein Powder - Vanilla. Snacks/Other: Fuji Apples, 100% Whey Protein - Vanilla, Bananas, Egg White, Macaroni, Cooked Cauliflower (Fat Not Added in Cooking). more...
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on diet avanhorsen's own diet
gaining 0.0 lb a week
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