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ScarletPimpernel's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2012:
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1149 kcal
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Fat: 86.33g | Prot: 69.52g | Carb: 25.10g.
Breakfast: coffee and cream. Lunch: Cheddar Cheese, lamb chop, sausage . Dinner: pumpkin, tomato, sour cream, ground beef, cream cheese, spices. Snacks/Other: sweeteners, diet coke, sugar free ice tea. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 2.6 lb a week
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