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Scott Matteo's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1886 kcal
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Fat: 70.45g | Prot: 91.04g | Carb: 228.01g.
Breakfast: milk, cheerios, Coffee with Cream. Lunch: mashed potato, bacon, FISH, Bean Soup, carrots. Dinner: mixed vegetables, egg noodles, watermelon, Chicken Parmigiana. Snacks/Other: ritz crackers, HERSHEYS CHOCOLATE BAR, Whole Milk Fruit Variety Yogurt. more...
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3195 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
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