 |
Jimbo4kg's Journal, 15 May 2012
|
 |
Weigh In record (no journal entry) for 15 May 2012
|
224.9 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
2914 kcal
|
Fat: 159.72g | Prot: 145.51g | Carb: 156.26g.
Breakfast: Whole Milk, Deli Sliced Ham, Coffee with Milk. Lunch: Holland House Rollmops, Coles Virginian Ham, Pickles, Camembert Cheese, Cheddar Cheese, Cherry Tomatoes. Dinner: Pure Blond, French Onion, Cheddar Cheese, Hard-Boiled Egg, Butter, Broccoli, Carrots, White Potatoes (Flesh and Skin), White Table Wine, Coles Virginian Ham, Multigrain Bread, Roast Beef. Snacks/Other: Summer Mint, Milk Chocolate. more...
|
|
3545 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Housework - 30 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 27 minutes, Resting - 7 hours and 21 minutes, Sitting - 9 hours, Driving - 30 minutes. more...
|
on diet Jimbo4kg's own diet
losing 0.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jimbo4kg's own diet
|
Jimbo4kg's weight history
Jimbo4kg's Recent Activity
Jimbo4kg's own activity
No recent activity.
Jimbo4kg's Buddies
No recent activity.
Other Member Diet Recent Activity
|