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dabliggah's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1431 kcal
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Fat: 25.16g | Prot: 98.84g | Carb: 198.58g.
Breakfast: GOLEAN Cereal, 1% Fat Milk, 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Wheat or Cracked Wheat Bread, Thin Sliced Turkey Breast, Deli Style Sliced Pepper Jack Cheese. Dinner: Deluxe Stir-Fry, Boil in Bag Enriched Long Grain White Rice, Chicken (Skin Not Eaten), Teriyaki Sesame Wok Sauce. more...
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2830 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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on diet dabliggah's own diet
gaining 0.6 lb a week
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