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plastsk's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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196.4 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2207 kcal
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Fat: 122.65g | Prot: 78.13g | Carb: 201.85g.
Breakfast: Огурец (с Кожурой), Чай, Песенье, Хлеб с Отрубями Полюшко, Капуста Тушеная, Сосиски Ганноверские Экстра, Икра Лососевая Зернистая. Lunch: Сосиски Ганноверские Экстра, Паштет Печеночный с Зеленью, Капуста Тушеная, Кофе Растворимый Гранулы 1Ч.л., Хлеб Орловский. Dinner: Хлеб Орловский, Кефир 2.5%, Чай, Редис, Салат, Варенье, Хинкали Сочинские, Икра Лососевая Зернистая, Оладьи 2. Snacks/Other: Карамель, Чай. more...
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3401 kcal
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Activities & Exercise:
Housework - 6 hours, Sitting - 4 hours, Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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