Andy Silverman's Journal, 14 May 2012

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Weigh In record (no journal entry) for 14 May 2012

158.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

1579 kcal

Fat: 52.60g | Prot: 53.44g | Carb: 206.42g. Breakfast: Nonfat Plain Yogurt, Peanut Butter, Multi Grain Crackers. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Thick Crust Cheese Pizza, Red Table Wine . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Original Ritz Crackers, Wheat Thins. more...

2501 kcal

Activities & Exercise: Guantlet Fast bike for 2 mins in interval - 25 minutes, Tennis - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Andy Silverman's own diet gaining 3.5 lb a week


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	recorded a weigh in at 157.5 lb.
	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 162.0 lb.

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	GyuriJ recorded a weigh in at 242.7 lb.
	HannahD26 recorded a weigh in at 178.0 lb.
	songbyrd612 updated their Food Diary.
	Miranmao recorded a weigh in at 145.9 lb.
	brooksie2323 updated their Exercise Diary.
	xoxiomara joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	AshCarroll joined Challenge Ten Pounds in a Month.
	Sherota updated their Exercise Diary.

Andy Silverman's Journal, 14 May 2012

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