carzayus's Journal, 14 May 2012

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8pm

182.6 lb Lost so far: 10.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

1247 kcal

Fat: 23.34g | Prot: 103.98g | Carb: 109.73g. Breakfast: Protein Shake. Lunch: Black Beans, Chicken Breast, Lettuce Salad with Assorted Vegetables, Herbal Tea, Mushrooms, Onions. Dinner: Black Beans, Rotisserie Chicken. Snacks/Other: Cabernet Sauvignon Wine. more...

2670 kcal

Activities & Exercise: Desk Work - 8 hours, Soccer - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

on diet carzayus's own diet losing 0.7 lb a week


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	Paul Leonard recorded a weigh in at 226.0 lb.
	T_ate recorded a weigh in at 253.6 lb.
	weezay recorded a weigh in at 133.8 lb.
	ilenewin recorded a weigh in at 264.0 lb.
	Armour90 recorded a weigh in at 260.0 lb.
	marhop27 recorded a weigh in at 366.0 lb.
	DiBrown8 updated their Food Diary.
	syoutsey updated their Exercise Diary.

carzayus's Journal, 14 May 2012

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