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Dwendt02's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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202.5 lb
Lost so far: 27.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1930 kcal
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Fat: 50.24g | Prot: 119.40g | Carb: 275.77g.
Breakfast: Whole Milk, Bananas , Dark Chocolate Dreams Peanut Butter, Caffe Americano (Venti), Lowfat Pineapple Greek Yogurt, Sandwich Thins. Lunch: Pickled Ginger, Salmon Sashimi, Tuna Sashimi, Soy Sauce (Tamari), California Roll. Dinner: Angel Hair Pasta, Sun-Dried Tomatoes, Olives, Spaghetti/Marinara Pasta Sauce. more...
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2720 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Dwendt02's own diet
gaining 0.2 lb a week
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