exvkg's Journal, 15 May 2012

A few days with alcohol, and some chinese food. Suspect a bit of water retention...

182.8 lb Lost so far: 15.7 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:

621 kcal

Fat: 55.68g | Prot: 26.42g | Carb: 5.52g. Breakfast: Cheddar Cheese, Coles Deli Roast Beef. Snacks/Other: Pure Cream. more...

on diet PaNu Paleolithic Nutrition steady weight


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exvkg's weight history

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	Mandolinmark recorded a weigh in at 183.3 lb.
	veryslowprogress recorded a weigh in at 144.0 lb.
	cshell1022 recorded a weigh in at 196.4 lb.
	seekingbuddha updated their Food Diary.
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	Lapteach2 recorded a weigh in at 268.0 lb.
	bunnz4r00 updated their Exercise Diary.
	irontwitch recorded a weigh in at 180.0 lb.