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Mab94's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1057 kcal
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Fat: 50.63g | Prot: 39.25g | Carb: 28.90g.
Breakfast: Coffee (Brewed From Grounds) , Heavy Whipping Cream Ultra Pasteurized, No Calorie Sweetener Packets, Advantage Strawberry Shake. Lunch: Real Mayonnaise, Tuna in Water (Canned), Pecan Nuts. Dinner: Pecan Nuts, Cabernet Sauvignon Wine , Blueberries, Roasted Broiled or Baked Chicken Thigh. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Mab94's own diet
steady weight
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