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hannahmitchell1996's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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189.4 lb
Lost so far: 5.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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944 kcal
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Fat: 29.63g | Prot: 50.76g | Carb: 136.31g.
Breakfast: Peanut Butter, banana, Double Fiber English Muffins. Lunch: banana, carrots, chicken, dressing, Mixed Salad Greens. Snacks/Other: Crunchy Granola Bars - Roasted Almond, grapes . more...
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on diet hannahmitchell1996's own diet
losing 1.5 lb a week
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