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sallilas's Journal, 14 May 2012
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A reasonable day, but cos I was feeling crap and was sent home ill from work, I didn't get as much exercise as I could have. I really do need to feel better to carry on with as much determination as before, so I hope this doesn't last long. :(
Diet Calendar Entries for 14 May 2012:
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1198 kcal
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Fat: 32.02g | Prot: 43.81g | Carb: 171.82g.
Breakfast: Sugar, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Weetabix, Semi-skimmed milk Cravendale. Lunch: Bourbon biscuit, SunBites Wholegrain Snacks. Dinner: medium egg, Fry light spray, milk, tea (skimmed milk), pork loin steaks, boiled potatos, carrots. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), tea (skimmed milk), Smart Price Jaffa Cake. more...
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1600 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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