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Snomelc's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1692 kcal
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Fat: 31.51g | Prot: 88.23g | Carb: 276.01g.
Breakfast: Light Fat Free Yogurt, Cheerios, Milk (Nonfat), Grape Soda (Can). Lunch: Gala Apples, Light Fat Free Yogurt, Turkey Sandwich with Spread. Dinner: Turkey Sandwich with Spread, Strawberries, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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3432 kcal
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Activities & Exercise:
Standing - 5 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 10 hours. more...
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on diet Snomelc's own diet
losing 0.1 lb a week
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