linkrunner's Journal, 14 May 2012

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Weigh In record (no journal entry) for 14 May 2012

239.4 lb Lost so far: 5.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

1159 kcal

Fat: 49.15g | Prot: 54.31g | Carb: 139.94g. Breakfast: Peanut Butter, Coffee, 100% Whole Wheat Bread. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Low Calorie Salad Dressing. Dinner: Ham & Cheddar. Snacks/Other: Water. more...

3295 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...

on diet linkrunner's own diet losing 0.4 lb a week


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linkrunner's own activity

	recorded a weigh in at 236.0 lb.
	recorded a weigh in at 237.0 lb.

linkrunner's Buddies

No recent activity.

Other Member Diet Recent Activity

	bmatern recorded a weigh in at 190.8 lb.
	stevecook1958 recorded a weigh in at 213.1 lb.
	eddieb96 recorded a weigh in at 190.6 lb.
	justcallmesteve recorded a journal and a weigh in at 222.5 lb.
	Carolinexga recorded a weigh in at 196.6 lb.
	zadia recorded a weigh in at 123.5 lb.
	bfdcpu recorded a weigh in at 206.0 lb.
	Hawk4295 recorded a weigh in at 200.0 lb.

linkrunner's Journal, 14 May 2012

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