linkrunner's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
239.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1159 kcal Fat: 49.15g | Prot: 54.31g | Carb: 139.94g.   Breakfast: Peanut Butter, Coffee, 100% Whole Wheat Bread. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Low Calorie Salad Dressing. Dinner: Ham & Cheddar. Snacks/Other: Water. more...
3295 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...
on diet linkrunner's own diet   losing 0.4 lb a week

     
 

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bmatern recorded a weigh in at 190.8 lb.
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Hawk4295 recorded a weigh in at 200.0 lb.