vkelley239's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
217.0 lb Lost so far: 39.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 May 2012:
1662 kcal Fat: 123.93g | Prot: 97.27g | Carb: 31.29g.   Breakfast: egg, bacon, cucumber, Sweet Red Peppers, coffee, splenda, heavy cream, olive oil. Lunch: heavy cream, wishbone ranch, chicken breast, splenda, lettuce, cucumber, cauliflower, coffee, butter, olive oil. Dinner: olive oil, coffee, cauliflower, cucumber, lettuce, red peppers, splenda, ground beef, wishbone ranch, heavy cream. more...
on diet Atkins  

     
 

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