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Skushi71's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1727 kcal
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Fat: 69.50g | Prot: 60.00g | Carb: 217.50g.
Breakfast: Chocolate Milk Shake, Citrus Punch. Lunch: slimfast chocolate shake. Dinner: Tuna Salad on Wheat Sandwich, Cheese Puffs. Snacks/Other: Silky Smooth Raspberry & Dark Chocolate Swirl, Chocolate Covered Blueberries, slimfast double dutch chocolate, Nonfat Key Lime Yogurt. more...
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on diet Slim Fast
losing 2.0 lb a week
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