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HelenMae's Journal, 14 May 2012
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5/14/12 - This is where it gets hard. I got down to 198 lbs - my body is there but my mind is not. My thoughts turn to food, food, and more food. How do I stop the carb cravings? I am always going to find myself busy and involved, so I cannot use that as an excuse. I must find a way to blend my socialism and thought of foods into a healthier relationship. I do not always control what is out on the table, and if I am to follow my own journey then how do I incorporate my daily plan into these functions?
I have the next three weeks to get through - Plan, plan, plan:
5/19 RM/AH - Communion 9am - 5pm (breakfast, morning snack, and lunch control)
5/20 LITH - Confirmation 9am - 8pm (All meals/snacks)
5/23 IL-VA by car (pack foods for this day)
5/24 VA - Staying w/relatives (eat small portions (sP))
5/25 VA-MD by car ???Wedding reception??? (eat sP)
5/26 MD - Wedding (pack snacks, eat sP)
5/27 MD-PA by car, staying w/relatives (eat sP)
5/28 Eat sP
5/29 Eat sP, shop/pack foods for traveling home
5/30 PA-IL (pack foods for this day)
5/31 Home - Rest (maybe plan a detox day?)/Brad's graduation
6/01 Jhsbg - Ryan's graduation
6/02 LITH- Zach's graduation (eat sP), VA company arriving for Austin's graduation
6/03 Home - Austin's Graduation
6/04 Schmbg - Shane's graduation
If I plan ahead I won't stray too far - I need to incorporate some sort of a "safety line" to reel me back in when I am getting too far off track.
#1 - Mindset ... change my relationship with how/why I think about food. Meditate on this today.
Love who you are ...
Trust yourself ...
Believe you can follow through on the Love and Trust
Diet Calendar Entries for 14 May 2012:
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834 kcal
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Fat: 34.67g | Prot: 41.81g | Carb: 91.49g.
Lunch: oatmeal. Dinner: ravioli, Frozen Kernel Corn, 100% Parmesan Grated Cheese, Red Lentil Soup. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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