kensmith's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012

Diet Calendar Entries for 14 May 2012:
310 kcal Fat: 20.00g | Prot: 9.00g | Carb: 25.00g.   Breakfast: Hazelnut Creamer. Lunch: Chili Dog. more...
3403 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet kensmith's own diet  

     
 

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