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Janet bradley's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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138.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1472 kcal
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Fat: 72.04g | Prot: 54.63g | Carb: 134.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Strawberries , Weetabix. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Olive Oil, Stringsters Low Moisture Part Skim Mozzarella Cheese, Balsamic Vinegar, Green Leaf Lettuce , Red Tomatoes , Oil Roasted Sunflower Seeds (with Salt Added) , Plain Yogurt. Dinner: Cheese Souffle, Cooked Chard, White Table Wine . Snacks/Other: Cheesecake, Pre-Lightened Presweetened Coffee with Sugar, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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