 |
cleyt's Journal, 14 May 2012
|
 |
Weigh In record (no journal entry) for 14 May 2012
|
146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
2646 kcal
|
Fat: 44.38g | Prot: 82.28g | Carb: 508.96g.
Breakfast: Bananas , All Natural Superfood 100% Juice Smoothie - Red Machine, RVL Shake Mix. Dinner: Coco-Cola Classic (12 oz), Baked Sour Cream and Onion Flavored Potato Crisps, 6" Oven Roasted Chicken Breast, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Mountain Dew (12 fl oz), Bananas , Special K Cereal Bars - Strawberry, Donut Holes, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
2995 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Driving - 1 hour and 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cleyt's own diet
|
cleyt's weight history
cleyt's Recent Activity
cleyt's own activity
cleyt's Buddies
No recent activity.
Other Member Diet Recent Activity
|