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atf4's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1704 kcal
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Fat: 53.15g | Prot: 59.64g | Carb: 253.46g.
Breakfast: 100% Whole Wheat Bread, Grapefruit (Pink and Red), Banana, Instant Maple Brown Sugar Hot Cereal. Lunch: Sun Chips Flavored and Original Multigrain Snacks Mix, Ham and Cheese Sandwich, Ritz Reduced Fat Snack Crackers, Chicken Noodle Soup. Dinner: boboli, Chewy Dipps Granola Bars - Peanut Butter, Oatmeal squares cinnamon. Snacks/Other: Dry Roasted Pistachios with Sea Salt. more...
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