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lm626681's Journal, 14 May 2012
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Smoked weekend
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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837 kcal
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Fat: 18.50g | Prot: 71.00g | Carb: 101.42g.
Breakfast: Green Tea, Nonfat Raspberry Greek Yogurt, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Beef Jerky, Reduced Fat String Cheese, 6" Turkey Breast. more...
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