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mellowrunner's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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137.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2012:
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1727 kcal
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Fat: 72.13g | Prot: 119.89g | Carb: 164.77g.
Breakfast: Tomato juice, Fage Yogurt, apple, banana, Sugar Free Vanilla Caramel Creamer. Lunch: soy nuts, walnuts, Premium Light Tuna in Water (Pouch), Yellow Sweet Peppers, lettuce, light string cheese. Dinner: 100% Whole Wheat Sandwich Rolls, Skim milk, lettuce, turkey burger. Snacks/Other: pumpkin seeds, carmel rice cake, Wasabi Peas, Dry Roasted Edamame, Detour Lower Sugar Whey Protein Bar. more...
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1682 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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