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oks's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1640 kcal
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Fat: 52.08g | Prot: 79.41g | Carb: 225.45g.
Breakfast: milk, coffee, almond, muesli. Lunch: green beans, cherry juice, tossed salad, potato, coffee, milk, CHICKEN breast, coffee cake. Dinner: brown rice, stuffed bell pepper, watermelon, almonds, lindt coconut chocolate. more...
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