robson-dasilva's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
237.7 lb Lost so far: 24.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
529 kcal Fat: 15.08g | Prot: 8.41g | Carb: 94.30g.   Breakfast: Apples, pear, Cookie - Banana com gotas de chocolate. Dinner: cookie - banana. more...
on diet robson-dasilva's own diet   losing 2.4 lb a week

     
 

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