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itsmejanu's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1118 kcal
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Fat: 24.56g | Prot: 30.46g | Carb: 199.83g.
Breakfast: poha. Lunch: dal, chapati, chole, egg scramble, white rice. Dinner: white rice, Chicken Curry - Andhra Style. Snacks/Other: coconut water, Freshly Brewed Tea with Milk and Sugar, fanta. more...
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2898 kcal
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Activities & Exercise:
Housework - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours. more...
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on diet itsmejanu's own diet
steady weight
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