Weigh In record (no journal entry) for 14 May 2012
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1595 kcal
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Fat: 59.67g | Prot: 122.22g | Carb: 132.64g.
Breakfast: coffee, plain yog (whole milk), banana. Lunch: tomatoes salad , olive oil, apple, extra lean ham. Dinner: apple, plain yog, chicken breast, mixed nuts, olive oil, whisky, green peppers, extra lean ham. Snacks/Other: water, orange, coffee. more...
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3026 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 20 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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on diet Maheva's own diet
losing 0.4 lb a week
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