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14 May 12
silynch's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
182.7 lb
Lost so far:
8.3 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
968 kcal
Fat: 26.94g | Prot: 49.66g | Carb: 129.41g.
Breakfast:
Oatbran, Light Greek Style Yogurt.
Lunch:
Chilli Con Carne with Beans and Pork, Wholegrain Brown Rice.
Dinner:
Chicken & Prawn Paella.
more...
2825 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Squash or Handball - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
My Calorie Counting Diet
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silynch's Recent Activity
silynch's
own activity
recorded a
journal
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weigh in
at 157.7 lb.
recorded a
journal
and a
weigh in
at 160.4 lb.
recorded a
weigh in
at 161.0 lb.
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muchdifferent
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Alex7492
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Pmhan
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KyraKyra
recorded a
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at 174.4 lb.
austswim
recorded a
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at 164.2 lb.