Turloughfisher's Journal, 14 May 2012

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Weigh In record (no journal entry) for 14 May 2012

167.6 lb Lost so far: 13.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

1393 kcal

Fat: 34.28g | Prot: 54.81g | Carb: 220.14g. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Cottage Cheese, sandwich. Snacks/Other: Coca-Cola (500 ml), Fizzy Cola Bottles, Latte Coffee, Presweetened with Sugar Coffee. more...

2179 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

on diet Turloughfisher's own diet losing 4.6 lb a week


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	recorded a weigh in at 175.5 lb.
	recorded a weigh in at 176.1 lb.
	recorded a weigh in at 176.6 lb.
	recorded a weigh in at 176.4 lb.

Turloughfisher's Buddies

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Other Member Diet Recent Activity

	kjhoward recorded a weigh in at 225.0 lb.
	becca52 updated their Food Diary.
	skewedsmile updated their Food Diary.
	djs2512 recorded a weigh in at 162.0 lb.
	TinaS recorded a weigh in at 125.0 lb.
	MiriamSilver recorded a weigh in at 150.4 lb.
	elenaki_D recorded a weigh in at 101.9 lb.
	sbatesau recorded a weigh in at 215.8 lb.

Turloughfisher's Journal, 14 May 2012

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