Bmi 27.3 bf 25.4 mus 33.0 vf 12 rmk 1789
196.2 lb Lost so far: 27.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.
on diet Mrdch's own diet  

     
 

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Laoke recorded a weigh in at 222.2 lb.
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