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ocdmum's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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982 kcal
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Fat: 10.82g | Prot: 43.40g | Carb: 177.45g.
Breakfast: Bran Flakes, Skimmed-Milk, Sultanas. Lunch: Tortillas, Turkey Breast Meat, Light Mayonnaise. Dinner: Piri Piri Chicken & Wild Rice. Snacks/Other: Lemon Cake, Lemon Cake, Coffee, Sultanas, Sultanas, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Highlights Hot Chocolate. more...
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3113 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 35 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
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on diet ocdmum's own diet
losing 1.8 lb a week
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