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dstein's Journal, 13 May 2012
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Slight tick down...
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196.4 lb
Lost so far: 64.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1738 kcal
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Fat: 79.29g | Prot: 54.36g | Carb: 220.19g.
Breakfast: Egg, Pears, Half & Half, Cinnamon Walnut Raisin Bread, Spicy Cherry Habanero Jelly. Dinner: Tuscan Style Panini - Four Cheese with Roasted Tomatoes & Basil on Tomato Herb Bread, Vinaigrette Dressing, Boston Lettuce, Olives. Snacks/Other: Truffles, Mango-a-go-go (Original), Soy Protein Boost, Drinking Chocolate. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet dstein's own diet
losing 0.1 lb a week
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