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istringer12's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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231.5 lb
Lost so far: 0.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2009 kcal
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Fat: 83.86g | Prot: 121.79g | Carb: 185.08g.
Breakfast: Butter, White Bread. Lunch: Smoked Salmon, Shrimp, Bagel, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cream Cheese, Curry Chicken Salad, Lobster Ravioli, Baked or Broiled Salmon. Dinner: Chicken Breast (Skin Not Eaten), Beef Filet Mignon (4 oz), Brown Rice, Yellow Cake (with Vanilla Frosting). Snacks/Other: P90X Recovery Drink. more...
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3073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet istringer12's own diet
losing 0.4 lb a week
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