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aashley1949's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1857 kcal
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Fat: 94.44g | Prot: 91.29g | Carb: 166.35g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Bananas. Lunch: Sliced Ham (Extra Lean). Dinner: Bread Stick, Roasted Potato, Butter, Wild Atlantic Salmon, Dinner Rolls, Broccoli. Snacks/Other: Bananas, Potato Chips (Salted), ChicNSteakes. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet aashley1949's own diet
gaining 1.6 lb a week
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