 |
mdz21's Journal, 13 May 2012
|
 |
Weigh In record (no journal entry) for 13 May 2012
|
181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2012:
|
2222 kcal
|
Fat: 63.48g | Prot: 217.90g | Carb: 185.70g.
Breakfast: Bagel, Creamy Peanut Butter, Squeezable Concord Grape Jam. Lunch: Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), tilapia. more...
|
on diet mdz21's own diet
gaining 4.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mdz21's own diet
|
mdz21's weight history
mdz21's Recent Activity
mdz21's own activity
No recent activity.
mdz21's Buddies
No recent activity.
Other Member Diet Recent Activity
|