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TheBomber347's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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228.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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2943 kcal
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Fat: 155.39g | Prot: 102.60g | Carb: 300.21g.
Breakfast: Home Fries, Egg White, Toasted White Bread, Breakfast On The Go! - Nut Blend. Dinner: Hot Dog Roll, Hamburger Roll, Yellow Cake (with Vanilla Frosting), Beef Shortribs, Frankfurter or Hot Dog, Quarter Pound Beef Hamburger Patties. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Crunchy Cheez Doodles. more...
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on diet TheBomber347's own diet
gaining 0.1 lb a week
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