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Roy241's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1244 kcal
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Fat: 27.32g | Prot: 52.71g | Carb: 189.95g.
Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Muesli - Peach & Pecan, Instant Coffee & Skim Milk. Dinner: Tuna Bake, B Smart Milo, Steamed Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Bananas, B Smart Milo, Timtam. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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