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Kaiser77's Journal, 13 May 2012
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keep it going
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215.0 lb
Lost so far: 6.2 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2012:
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1570 kcal
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Fat: 50.00g | Prot: 83.00g | Carb: 225.00g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Light Fat Free Harvest Peach Yogurt. Lunch: wasabi horseradish, 45 cal bread, chicken brawtwurst. Dinner: All Natural Home Style Marinara Pasta Sauce, Baby Spinach, Healthy Harvest Whole Grain Thin Spaghetti, TMC ULTIMATE BLUE CHEESE. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut. more...
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