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So I wrote that entry yesterday, came home, and binged straight for a good 35-40mins. Not so much sweets, but high carb. Bad move for me. And today we welcome another half kilo. I feel like I blimp. I can blame my period. I can blame the amount of Valium (and yeah I took probably 7.5mg yesterday, plus some stilnox) and it does make me more chilled - lib used to say it gave her the munches and I never noticed but when I was on it in the day I was on such a high dose that I probably didn't notice much. This time it's only 2mg here n there n it's just enough to relax inhibitions (self control) and yeah I feel like I've porked on two kilos in a few days. My instinct is to go downstairs and go on the treadmill now. I think I'm gonna revert back to my "eating plan" that I had in mind before I went psycho this weekend. Bel vitas and a cup of tea on skim for breakie, and salad for tea. I've bought low fat noodles and soup for my "low fat laksa" and theoretically it should still bring me in under 800-1000 a day. Just need to start watching it a bit and it'll drop off again. Think we have some of that fibre drink in the cupboard so I might chugg some of that ;) and maybe some of the kids choc paraffin. Naughty to lapse to old ways but I can't handle this weight and it doesn't call it a laxative, just a stool softener!
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122.8 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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