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deefarra's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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155.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2012:
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1452 kcal
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Fat: 53.90g | Prot: 92.53g | Carb: 173.48g.
Breakfast: boiled egg, Smuckers jellies sugar free, Fiber for life potato bread, Aunt Millie's Potatoe bread. Lunch: egg, mayo, cheese shredded fat free. Dinner: cottage cheese, mayo, red pepper, Hamburger Buns (Enriched), ground beef. Snacks/Other: Greek yogurt, strawberries, watermelon, Coffee or Table Cream (Light), Fruit & Nut Nature Valley. more...
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2774 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 20 minutes, Desk Work - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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on diet deefarra's own diet
gaining 0.6 lb a week
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