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else81's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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160.3 lb
Lost so far: 16.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2260 kcal
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Fat: 100.14g | Prot: 63.03g | Carb: 209.58g.
Breakfast: Haltbare Fettarme Milch, Bircher Müsli mit 32% Fruchtanteil, Trockenfrüchte "Exotic". Dinner: Caffè Crema, Käse Bratwurst, Nacken Steak, Bratwurst, Kaffee, Gemischter Salat, Coca-Cola. Snacks/Other: Soft Biscuit Kirsch, Bier, Grapefruit-Citrus, Milchschnitte. more...
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2718 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Soccer - 1 hour, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet else81's own diet
gaining 0.4 lb a week
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