Topazz's Journal, 13 May 2012

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Weigh In record (no journal entry) for 13 May 2012

219.6 lb Lost so far: 67.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:

2442 kcal

Fat: 111.60g | Prot: 115.98g | Carb: 216.81g. Breakfast: Pure Maple Syrup, Extra Large Grade A Eggs, Recipe Beginnings 3 Pepper & Onion Blend, OliveExtra Plus, Protein Plus Pancake Mix, Lowfat Chocolate Milk (Container), Organic Extra Virgin Coconut Oil, Plum Amazins. Lunch: Hamburger Bun, Mayonnaise, Orange Liqueur, Applewood Smoked Bacon, American Cheese, Tequila, Quail Egg, Potato Chips (Salted), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Blueberries, Total 2% Greek Strained Yogurt, Pure Maple Syrup, Organic Spelt Ginger Snaps, Emerald Balance Total Nutrition Drink Mix. Snacks/Other: Mexican Wedding Cookies, Cheese Heads 100% Natural Light String Cheese. more...

on diet Topazz's own diet gaining 0.4 lb a week


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Topazz's Journal, 13 May 2012

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