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Nancy Taylor's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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118.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1072 kcal
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Fat: 47.53g | Prot: 73.63g | Carb: 94.61g.
Lunch: Greens, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), White Fish Fillet Breaded, Turkey Meat (Cooked, Roasted), Green Snap Beans, Broccoli Salad, Pork Roast (Lean Only Eaten). Dinner: Green Juice, Organic Creamy Broccoli Soup, Almonds. Snacks/Other: Greek Nonfat Yogurt - Plain, Cashew Milk. more...
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1313 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Count Calories!
losing 5.2 lb a week
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