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sayeghpa's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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248.8 lb
Lost so far: 28.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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825 kcal
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Fat: 10.18g | Prot: 59.28g | Carb: 122.64g.
Breakfast: Light Garlic & Herb Cheese Wedges, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, 100 % Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Apples, Pasta Fagioli. more...
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on diet sayeghpa's own diet
losing 2.0 lb a week
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