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Mary Beth OT's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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201.4 lb
Lost so far: 7.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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554 kcal
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Fat: 16.97g | Prot: 28.29g | Carb: 69.48g.
Breakfast: Egg. Lunch: Honey, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Temptations - Lemon Meringue Pie, PB Thins, 2% Cheese Sticks. more...
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on diet Mary Beth OT's own diet
losing 1.0 lb a week
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