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cs0306's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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129.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1380 kcal
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Fat: 52.64g | Prot: 62.23g | Carb: 163.77g.
Breakfast: Red Seedless Grapes, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Lean Cured Breaded Ham, Buttery, Bagel, Tomatoes. Dinner: Green Peas (Frozen), Mashed Potato (from Fresh), Minced Beef (Cooked). Snacks/Other: Aero Original, Carrot Cake Slices. more...
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on diet cs0306's own diet
losing 0.2 lb a week
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