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jkennedy's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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200.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2476 kcal
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Fat: 110.24g | Prot: 97.97g | Carb: 280.21g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Peppermint Bark Ice Cream, multigrain flatbread. Dinner: Seafood Crab Cakes, Dinner Rolls, Butter, Italian Salad Dressing, Chocolate Cake (with Chocolate Frosting), Chicken, Green String Beans, Mixed Salad Greens. Snacks/Other: Blueberry Muffins. more...
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4530 kcal
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Activities & Exercise:
Resting - 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours, Golf (walking) - 5 hours and 15 minutes, Sitting - 4 hours, Weight Training (moderate) - 25 minutes. more...
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