I'm really pleased with how the weight loss is coming gradually. :-)
158.0 lb Lost so far: 21.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet No Sugar No Starch Diet Duke   losing 0.5 lb a week

     
 

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recorded a weigh in at 160.0 lb.
recorded a journal and a weigh in at 157.0 lb.

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dnolte1880 recorded a weigh in at 234.2 lb.
dgoldfarb82 updated their Exercise Diary.
mistylee300 recorded a weigh in at 187.0 lb.
DLE42295 recorded a weigh in at 355.0 lb.
meighanl recorded a weigh in at 201.0 lb.
mrsgamgee replied to djunk's Challenge post - Whoops! Did too many! 160 2 days in a row....
nolakat recorded a weigh in at 113.8 lb.
Plade13 recorded a journal and a weigh in at 198.5 lb.